Training With a Plan. Coaching With Standards.
RYZE is built on clear expectations, consistent coaching, and a system that removes guesswork. Every session follows a standard. Every member knows their next step. Book Your Tour & ConsultationBuilt on Standards.
Run by Coaches Who Care.
RYZE isn’t built around hype or personalities.
It’s built on a repeatable coaching system, clear standards, and coaches who show up prepared every session.
No matter who you train with, the expectation stays the same: clarity, consistency, and results.
Any coach. Any session. One standard.
What You Can Expect Every Time You Train at RYZE
We don’t rely on hype or personality. We rely on clear standards that shape every session, every coach, and every interaction.
Sessions Start Prepared
Your coach is ready when you arrive.
Plan set. First station ready.
No wasted time. No guesswork.
Coaching Stays Consistent
Same cues. Same expectations.
Same standard.
Any coach. Any session.
Progress Is Tracked
We track what matters so progress is visible.
Clear metrics. Clear next steps.
You’re Not Left Alone
If you fall off, we notice.
We guide you back—calmly and clearly.
No pressure. No guilt.
This Is How Training Should Work.
Our Mission
Our mission is to remove confusion, inconsistency, and wasted effort from training.
Every session follows clear standards.
Every coach prepares the same way.
Every member gets structure they can rely on.
You don’t have to guess what works.
You just show up. We handle the rest.
Our Vision
We believe training should feel steady, not overwhelming.
Our vision is a gym where progress is clear, coaching is consistent, and members feel supported long after motivation fades.
Not because of hype.
But because the system works.
Meet the Team
At Ryze, our dedicated team of fitness professionals is passionate about helping you achieve your health and wellness goals. Each of our trainers holds a bachelor’s degree in Exercise Science or a related health science field, bringing both knowledge and experience to your fitness journey. With a team-focused coaching approach, we combine our diverse expertise to provide you with comprehensive support tailored to your needs.
We are proud to collaborate with the University of Southern Maine (USM), which asks their students to complete 20 hours of practicum work over the 15-week semester. This partnership not only enhances our members’ experience but also supports the development of future fitness professionals.
Ryan
Owner & Marine Corps Veteran
Charlie
Trainer
Linda
Director of Wellness
Veteran Ownership
As a Marine Corps veteran, Ryan offers his deepest gratitude to those who have served and continue to protect others. Your experience and guidance are invaluable, and your presence still matters greatly to this country. At Ryze, we create a disciplined and supportive environment rooted in commitment, self-discipline, and integrity, offering a welcoming space for all. If you or someone you know is struggling with mental health, please dial 988 and press 1. Together, we can reduce the heartbreaking loss of 22 veterans a day to suicide. You are not alone, and help is always within reach.
Experience the Difference at Ryze
Join us today and become part of the best gym community in Southern Maine. Let’s achieve your fitness goals together.
Experience the Difference at Ryze
Join us today and become part of the best gym community in Southern Maine. Let’s achieve your fitness goals together.