About RYZE Personal Training
Request More Information to JoinAt Ryze, we believe in the power of rising above challenges to achieve personal greatness. Located in the heart of Gorham, Maine, the journey began as My-FIT-24, a beloved community fitness center founded by the Coleman family in 2007. Built on a foundation of passion for exercise science and a commitment to helping others live healthier, happier lives, the gym quickly became a cornerstone of the local fitness community in Gorham.
Ryze began with the rebranding of My-Fit-24 under the new ownership of Marine Corps veteran Ryan Hawes. Built on a commitment to provide the community with a personalized workout experience for all, Ryze Personal Training focuses on supporting every level of fitness—from beginners to seasoned athletes.
With our knowledgeable trainers and warm, welcoming community, we aim to empower each member on their fitness journey. We believe in setting achievable milestones for those who need guidance and accountability, ensuring everyone feels supported as they strive toward their fitness goals.
Our commitment to building a vibrant fitness community remains at the heart of everything we do. We strive to foster an environment where members uplift each other, celebrate achievements, and form lasting connections. At Ryze, you’re not just joining a gym—you’re becoming part of a family dedicated to collective growth and well-being.
Our Mission & Vision
At Ryze, we aim to create a strong community where fitness meets Family, and members feel supported with personally crafted plans, to help their fitness goals. You have a Fitness goal; RYZE can get you there.
Looking ahead, our vision is to expand the Ryze brand beyond Gorham, bringing our unique approach to fitness to communities throughout Southern Maine and beyond. We aim to become a beacon of health and wellness, known for our commitment to inclusivity, veteran leadership, and the relentless pursuit of helping our members achieve their goals.
As we grow, we remain steadfast in our core values of integrity, respect, and dedication. We believe that by investing in our community and continually evolving our services, we can make a lasting positive impact on the lives of those we serve. Together, we RYZE.
Meet the Team
At Ryze, our dedicated team of fitness professionals is passionate about helping you achieve your health and wellness goals. Each of our trainers holds a bachelor’s degree in Exercise Science or a related health science field, bringing both knowledge and experience to your fitness journey. With a team-focused coaching approach, we combine our diverse expertise to provide you with comprehensive support tailored to your needs.
We are proud to collaborate with the University of Southern Maine (USM), which asks their students to complete 20 hours of practicum work over the 15-week semester. This partnership not only enhances our members’ experience but also supports the development of future fitness professionals.
Ryan
Owner
Founder of RYZE is a former Marine, fitness enthusiast, and community leader. The first in his family to graduate High school and college, he built a career in banking but remained dedicated to fitness and helping others succeed. This passion led him to rebrand My-Fit-24 as RYZE, creating a welcoming, results-driven gym focused on long-term health and personal growth. Known for integrity, discipline, and compassion, Ryan brings these values to RYZE, where member success is his priority. As a father and youth sports coach, he envisions RYZE as a supportive community that empowers everyone to keep moving and RYZE’ing.
Lauren
Lead Trainer
Lauren brings a lifelong passion for movement and wellness to her role at RYZE. With a background in dance, gymnastics, and multi-sport athletics, she developed her love for fitness early on, culminating in springboard diving at the Division I collegiate level and dancing professionally with groups like the Maine Red Claws dance team. Lauren has been certified in the fitness industry since 2007 and holds a Bachelor of Science in Exercise Science with a minor in Holistic Health. Her extensive certifications include NSCA-CSPS, NBHWC, Reiki Master Teacher, and MHRT-C, showcasing her expertise in fitness, wellness coaching, and mental health. When she’s not guiding others on their wellness journeys, Lauren enjoys cheering on her kids, exploring metaphysical practices, and discovering new fitness challenges. Her mission is to inspire others to harness the transformative power of movement for both the body and soul.
Veteran Ownership
As a Marine Corps veteran, Ryan offers his deepest gratitude to those who have served and continue to protect others. Your experience and guidance are invaluable, and your presence still matters greatly to this country. At Ryze, we create a disciplined and supportive environment rooted in commitment, self-discipline, and integrity, offering a welcoming space for all. If you or someone you know is struggling with mental health, please dial 988 and press 1. Together, we can reduce the heartbreaking loss of 22 veterans a day to suicide. You are not alone, and help is always within reach.
Experience the Difference at Ryze
Join us today and become part of the best gym community in Southern Maine. Let’s achieve your fitness goals together.
Experience the Difference at Ryze
Join us today and become part of the best gym community in Southern Maine. Let’s achieve your fitness goals together.