by dojodigital | Oct 21, 2021 | Weight Loss Tips
3 Tidbits about Losing Body Fat Hey everyone, this is Coach Stacey, I am NASM Certified Fitness Nutrition Specialist, Behavioral Change Specialist, and Personal Trainer. I have been in the health/fitness industry for over 20 years and the number one question I receive...
by dojodigital | Jan 6, 2021 | Motivation
Click here to watch the video version now. The new year is here… Are you feeling really excited and ready to chase down your 21’ goals? Or, are feeling like you’re still dragging your feet and kind of stuck still thinking about taking action, but not quite...
by dojodigital | Feb 26, 2020 | Nutrition
Fueling your body with the right nutrients before and after any workout including athletics will give you the energy and strength you need to perform better, recover quicker, and grow stronger and healthier. There is a lot of mixed and confusing information concerning...
by dojodigital | Dec 13, 2019 | Motivation
Did you set a resolution in 2019? How did it work out? Did you succeed at reaching your goals? Or are you exactly where you were last December? If you are, it’s ok…let’s breathe, refocus, and reset. The truth is, that you are not unlike millions of others who do the...
by dojodigital | Nov 1, 2019 | Fitness
Sustainability is a hot topic nowadays. From renewable energy, to responsible food harvest, there are many methods that people are learning to be better stewards of our resources. One topic that isn’t discussed all that often is the concept of sustainable fitness. ...
