FAQs
What makes RYZE different from other gyms?
RYZE isn’t just a key tag and a treadmill. We combine 24/7 gym access with semi-private training and expert coaching. Our system eliminates the guesswork, so you stay consistent, see results, and actually enjoy training.
What is “The RYZE Effect”?
The RYZE Effect is our personalized semi-private training program. You’ll train with 2–3 other clients, led by a coach who builds your plan around your goals and fitness level. You get the results of personal training with the energy and accountability of a small group — at a fraction of the cost of 1-on-1 training.
How is RYZE different from group classes?
Group classes are one-size-fits-all. Form breaks down, accountability slips, and progress is hard to track. At RYZE, your workouts are built for your body, your goals, and your level. You won’t get lost in the crowd — your trainer knows you by name and sets you up for success every session.
Do I have to sign a contract?
- Base Membership (24/7 access): No long-term contract — just a simple annual plan. It’s designed for people who want to finally stick with their fitness routine.
- Training Memberships (The RYZE Effect): Start with a 4-month commitment. This gives you enough time to see real results and build momentum. After that, it rolls into a flexible month-to-month plan you can pause or adjust as needed. (Most members stay with us well beyond the initial term.)
Can I pause or freeze my membership?
Yes. Members can pause up to 4 months per year (with specific start and end dates). Paused time is added to your agreement so you don’t lose progress.
Do I get 24/7 gym access with my training membership?
Yes. Every RYZE membership — including The RYZE Effect — comes with 24/7 access to the facility. Train on your schedule, whether it’s early morning or late at night.
Do I need experience to join?
No. RYZE is built for beginners and seasoned athletes alike. We focus on simple, effective movements that scale to your level. Your trainer adjusts everything to match your ability and goals.
How much does it cost?
We keep it simple:
- Base Membership (24/7 access): $60/month. Discounted memberships are available for Military, First Responders, Healthcare Workers, Seniors, and Students.
- The RYZE Effect (semi-private training): Pricing depends on how many training sessions you attend each week. All memberships include flexible pause and suspension options.
What results can I expect?
Most members feel stronger, leaner, and more confident in the first 8 weeks. Long-term members see life-changing results: more energy, improved health markers, and a sustainable routine that sticks.
What happens during my first session?
We start with a Tour & Consultation. You’ll meet a coach, see the facility, and talk about your goals. If you join The RYZE Effect, your first workout station will already be set up and waiting.
Do you offer nutrition coaching?
Yes. Nutrition is one of the 3 pillars of RYZE (Fitness, Nutrition, Accountability). In The RYZE Effect, we provide proven nutrition strategies, meal structure, and optional add-ons like custom meal plans to accelerate results.
How do I get started?
Click “Book a Tour & Consultation” on our website, choose a time that works for you, or stop by during staffed hours. (9am-5pm Monday -Friday) We’ll take it from there.
Invest in yourself with a program that provides the attention, expertise, and encouragement you need to succeed.
Sign up for a consultation today and become part of the best gym community in Southern Maine!
Why RYZE is Different?
At RYZE, we don’t just help you work out—we help you RYZE to your best self. Our Semi-Private Personal Training is not something you’ll find anywhere else in the area. We combine a military-inspired discipline with a welcoming and inclusive environment, ensuring that everyone—from beginners to fitness enthusiasts—feels empowered and supported.
Our program is structured to ensure maximum results while keeping your investment in your health affordable. Unlike other gyms that cram people into crowded classes or offer impersonal sessions, RYZE delivers a boutique, personalized experience tailored to your needs, your pace, and your progress.
Whether you’re just starting or looking to break through plateaus, Semi-Private Personal Training at RYZE is designed to help you achieve your goals—and have fun while doing it!
New to Ryze?
We offer a FREE, no-obligation “Get Started Tour” to help you explore the facility, meet the team, and learn more about our classes and training options. Don’t wait—book your spot today and elevate your fitness experience!