by Ryan | Sep 14, 2026 | Training Advice
By Ryan Hawes, RYZE Personal Training Turning 40 doesn’t suddenly make you old. But strength training after 40 does become increasingly important as maintaining muscle, strength, and physical capacity starts to matter more. Most people don’t wake up on...
by Ryan | Jun 19, 2026 | Training Advice
At RYZE Personal Training, strength training Gorham Maine is about helping adults stay active, independent, and strong enough to keep doing what they love. The goal is not spending more time in the gym. The goal is staying strong enough to keep doing the things you...
by Ryan | Mar 11, 2026 | Fitness, Training Advice
Every January, gyms fill up. People arrive hopeful, motivated, and ready for change. By March, most of them are gone. This is not because people are lazy. It is not because discipline is lacking. And it is not because exercise does not work. Most people quit the gym...
by Ryan | Oct 21, 2021 | Weight Loss Tips
3 Simple Truths About Losing Body Fat (That Actually Work) When it comes to losing body fat, there’s no shortage of gimmicks, trends, or extreme plans out there. But at RYZE Personal Training, we believe in cutting through the noise and giving you real...
by Ryan | Jan 6, 2021 | Motivation
Create Space for Real Change We get it — the new year hits differently for everyone. Some people charge into January with excitement, while others feel like they’re still recovering from the chaos of the last 12 months. If you’re in the latter camp, you’re not alone —...
