by Ryan | Sep 14, 2026 | Training Advice
By Ryan Hawes, RYZE Personal Training Turning 40 doesn’t suddenly make you old. But strength training after 40 does become increasingly important as maintaining muscle, strength, and physical capacity starts to matter more. Most people don’t wake up on...
by Ryan | Jun 19, 2026 | Training Advice
At RYZE Personal Training, strength training Gorham Maine is about helping adults stay active, independent, and strong enough to keep doing what they love. The goal is not spending more time in the gym. The goal is staying strong enough to keep doing the things you...
